choose your class type
Monday
- 1:00 AM - Children's programs are registered by appointment only
- 12:00 PM - 1:00 PM Muay Thai Kickboxing 1
- 4:30 PM - 5:30 PM Beginner Yth Excel (Karate) Ages 5-7 OPENINGS
- 5:30 PM - 6:20 PM Youth Excel (Gold & Up)
- 5:30 PM - 6:15 PM Summer Yth MTKB/MMA (ages 5-7)
- 6:30 PM - 7:20 PM FULL Yth BJJ Mon@6:30
- 6:30 PM - 7:20 PM Muay Thai Kickboxing 1
- 6:30 PM - 7:30 PM MMA SPQR
- 7:30 PM - 8:20 PM Muay Thai Kickboxing 2 Partner Training (Gear Required)
- 7:30 PM - 8:50 PM BJJ gi Monday 7:30
Tuesday
- 1:00 AM - Youth and children's programs are registered by appointment
- 12:10 PM - 12:50 PM AlphaUP YXE
- 4:30 PM - 5:30 PM Muay Thai Kickboxing 1
- 5:30 PM - 6:30 PM Advanced Youth Excel
- 5:30 PM - 6:20 PM Jr. Kickboxing (ages 9+)
- 5:30 PM - 6:15 PM Summer: Jr. MMA Ages 8-11
- 6:30 PM - 7:20 PM Yth BJJ ages 6-8 2x/wk T/T open for Sept
- 6:30 PM - 7:15 PM FULL: Youth Excel 9-12
- 6:30 PM - 7:30 PM BJJ NoGI
- 6:30 PM - 7:20 PM OPEN: Adult BJJ 7 STEPS starts Sept 15
- 7:30 PM - 8:30 PM Muay Thai Kickboxing 2/3 Partner Training (Gear Required)
Wednesday
- 1:00 AM - Youth and children's programs are registered by appointment
- 12:00 PM - 12:50 PM Muay Thai Kickboxing 1
- 4:30 PM - 5:15 PM Beginner Yth Excel (Karate) Ages 5-7
- 5:30 PM - 6:30 PM Youth Excel (Gold & Up)
- 5:30 PM - 6:15 PM SUMMER Yth MTKB/MMA (Ages 5-7)
- 6:30 PM - 7:20 PM FULL: YTH BJJ 2x/wk mon/wed
- 6:30 PM - 7:20 PM MTKB 1 (preregistration only)
- 7:30 PM - 8:20 PM MTKB SPQR
- 7:30 PM - 8:30 PM BJJ (Gi)
Thursday
- 1:00 AM - Youth and children's programs are registered by appointment
- 12:10 PM - 12:50 PM AlphaUP YXE
- 4:30 PM - 5:30 PM Muay Thai Kickboxing 1
- 5:30 PM - 6:30 PM Advanced Youth Excel
- 5:30 PM - 6:25 PM Jr. Kickboxing (ages 9+)
- 5:30 PM - 6:15 PM Summer: Jr. MMA
- 6:30 PM - 7:15 PM FULL Youth Excel Ages 9-12
- 6:30 PM - 7:20 PM Yth BJJ ages 6-8 2x/wk T/T open for SeptL
- 6:30 PM - 8:00 PM BJJ (No Gi)
- 6:30 PM - 7:15 PM OPEN: Adult BJJ 7 STEPS starts Sep 15
- 7:30 PM - 8:20 PM Muay Thai Kickboxing Partner Training 2/3 (Gear Required)
Friday
- 1:00 AM - Youth and children's programs are registered by appointment
- 5:00 PM - 5:45 PM JR MTKB (ages 9+)
- 5:00 PM - 6:30 PM BJJ competition training
- 6:00 PM - 6:50 PM Muay Thai Kickboxing 1
Saturday
- 1:00 AM - Youth and children's programs are registered by appointment
- 8:45 AM - 1:00 PM June 20 is the last Saturday class before we break for Summer
- 9:00 AM - 9:45 AM FULL Youth Beginner age 4-5
- 9:30 AM - 10:45 AM BJJ open mat
- 10:00 AM - 10:45 AM Beginner Youth CEO (Ages 6-8) (FULL)
- 10:00 AM - 10:45 AM FULL: Youth Gold CEO's
- 11:00 AM - 12:00 PM CLASS IS FULL Youth BJJ
- 11:00 AM - 11:50 AM Muay Thai Kickboxing 1
- 11:00 AM - 12:00 PM Advanced Youth Gold and up
- 12:00 PM - 12:50 PM Jr. Muay Thai Kickboxing / MMA for Ages 9+
- 12:00 PM - 12:50 PM Muay Thai Kickboxing 2
Sunday
- 11:00 AM - 2:00 PM June 21 is the last Sunday class before we break for summer.
- 12:00 PM - 1:00 PM Muay Thai Kickboxing 1
- 1:00 PM - 2:00 PM BJJ no gi
